Mule Energy gel – Salted caramel

Mule Bar introduced re-usable energy gel pouches last year, selling the product in refill bottles that can be dispensed into 37g pouches to cut down on plastic.

Each 108 calorie serving offers around 25g of carbohydrate, made from brown rice syrup or malted barley – which carry a high glycemic index of 95, thus delivering the quick burst of energy gel users are after. These are combined with agave syrup, which has a GI index of 15, and thus adds a slower release follow up.

Each gel contains around 0.1g of Himalayan salt crystals, to help replace the goodies lost in sweat and ward off cramp.

Some options provide caffeine – such as Café Cortado which boasts a 100mg serving from coffee and guarana.


Rice Syrup1, Dried Mango1 28%, Oats1 10%, Cashew Nuts1 9%, Puffed Rice 9%, (Rice Flour1, Raw Cane Sugar1, Sunflower Oil1, Malted Barley Flour1) 9%, Rolled Oats 6%, Water*, Soy1 Flour, Puffed Amaranth1 2%, Sunflower Oil1.

1Certified Organic. *Non-organic.

For allergens, including cereals containing gluten, please see ingredients in bold. This all-natural bar may contain small traces of shells or peels. This product is manufactured in a facility where the following allergens are present: walnuts, sesame seeds, milk, soy and other cereals containing gluten.

For allergens, including cereals containing gluten, please see ingredients in bold. This all-natural bar may contain small traces of shells or peels. This product is manufactured in a facility where the following allergens are present: walnuts, sesame seeds, milk, soy and other cereals containing gluten.

100g Gel
Energy value kJ 1219 451
Energy value kCal 290 108
Total fat (g) 0,2 0
Saturated Fatty acids (g) 0 0
Total Carbohydrate (g) 68 25
Sugars (g) 52,7 19,5
Fiber (g) 1,3 0.5
Protein (g) 2,6 1
Salt (g) 2,6 1

Run Freaks offer a variety of delivery methods...

UK Mainland

In the UK we offer FREE 3-5 day delivery service with Royal Mail on all orders over £40. All other orders are charged at £2.49 postage unless next day delivery is chosen.

We also offer next day delivery on some selected items for £5.95. The cut off time for guaranteed same day dispatch is 1pm.

Please note that orders placed on a Friday after 1pm will be dispatched on the following Monday.

Europe including Ireland

We offer an express only service to most of Europe with orders being delivered in 2-3 days after dispatch. The service is operated through UPS and will require a signature on delivery. The price is determined by which zone you are in and varies from country to country.

USA

We deliver in 2-5 days to the USA through our partner UPS. We often manage to get 2 day delivery to east coast cities like New York, Boston and Washington with West coast taking approximately 4 days from the UK.

Canada

We deliver to Canada using UPS worldwide service. The service takes 2-4 days and a signature is required on arrival.

Customer Services

If you require delivery to a location not listed above we can do this at our discretion. Please email support@runfreaks.com and we will provide instructions as to how we can deliver to other parts of the world on a next day basis.

** Products offering next delivery is for UK purchases only.